No thinking, just doing.
TERP in action: http://youtube.com
During quarantine, we came up with something else.
Press play. React.
Engage in mindful fun.
Like a brain teaser for your mind AND body.
Playlist of 20+ movement snacks: http://youtube.com
This can be done in any space, indoors or outdoors. Listening through headphones is more personal, but a speaker also works.