An easy TERP adjacent experience for stay at home
We have a new recording available! This is a seated experience. Take a break. No thinking, just doing.
Play on youtube: http://youtube.com
Link to download file: http://drive.google.com
This can be done in any small space, indoors or outdoors, as the movements stay in one place. Ideally listen through headphones for a more personal, TERP-like experience, but a speaker also works.
Breathe and enjoy.
As this is an ongoing project with more experiences in the works, we would love to hear your feedback with a quick, 2-minute survey: https://forms.gle
Playlists of past experiences:
Playlist on youtube: http://youtube.com
- OR -
Folder to download mp3 files: http://drive.google.com
About TERP Stay at Home:
While we work at home on our new prototype, we wanted to create a connection. While the current health crisis keeps us from a public release, we created a short, TERP-like adjacent movement phrase for you to try while in your own homes. We wanted people to be able tot experience mindful movement outside of everyday . We hope when you carry out these simple instructions, you’ll feel energized and elevated.